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High Sodium refeed.
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101.8 kg
Lost so far: 2.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 74.14g | Prot: 110.11g | Carbs: 165.64g.
Breakfast: Kellogg's Nutri-Grain, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Continental Cup A Soup Chicken Noodle , Dark Rye, Roggenbrot, Freyas , Chop Chop Chicken Lite Mayo. Dinner: Gruyere Cheese , Brie Cheese, Ornelle, Italian Salami, VRK, Paknsav . Snacks/Other: White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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Losing 0.7 kg a Week
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Olympic Weightlifter's Weight History
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