Weigh In record (no journal entry) for 28 July 2020
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95.7 kg
Lost so far: 2.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 69.17g | Prot: 89.80g | Carbs: 142.94g.
Breakfast: Coffee with Milk and Sugar. Lunch: Sealord Tuna in Oil. Dinner: Roasted Grilled or Baked Chicken (Skin Not Eaten), Maggi Roast Chicken Gravy, Butter , Carrots , Pumpkin , Pams Mixed Veges, Cooked Cauliflower, Cooked Broccoli, Roasted Potato. Snacks/Other: Butter , Golden Crumpets. more...
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1487 kcal
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Exercise:
Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 2 hours, Apple Health - 14 hours. more...
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Losing 0.9 kg a Week
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omgomgomgomgomgomgomg's Weight History
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