Weigh In record (no journal entry) for 28 July 2020
|
87.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1676 kcal
|
Fat: 29.53g | Prot: 181.98g | Carbs: 160.89g.
Breakfast: Kaffee mit Milch, Tomaten, Layenberger High Protein Knäcke Käse-Kürbiskern, Gutfried Hähnchenbrust Kirschpaprika. Lunch: Friki Hähnchen Brustfilet Teilstück, Vita2you Protein Nudeln (15% Kohlenhydrate). Dinner: Nu3 Vegan Protein 3K, Reishunger Jasmin Reis. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
🍯 Viktor🍯's Weight History
|