Weigh In record (no journal entry) for 30 July 2020
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94.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 60.26g | Prot: 140.79g | Carbs: 107.04g.
Breakfast: Coffee with Milk and Sugar. Lunch: Mainland Creamy Feta, Boiled Egg, Cucumber (with Peel) , Sealord Tuna in Oil, Cooked Beetroot (from Canned). Dinner: Butter , Rice Paper, Trident Sweet Chilli Sauce , Chicken Breast, Shore Mariner Cooked Prawn Cutlets , Avocados , Lettuce, Carrots , Cucumber (Peeled) . Snacks/Other: Butter , Burgen Fruit Toast. more...
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1472 kcal
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Exercise:
Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 2 hours, Apple Health - 14 hours. more...
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Losing 3.5 kg a Week
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omgomgomgomgomgomgomg's Weight History
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