Weigh In record (no journal entry) for 31 July 2020
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107.5 kg
Lost so far: 5.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2006 kcal
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Fat: 76.92g | Prot: 155.93g | Carbs: 168.73g.
Breakfast: Cherry Tomatoes, Hellers Manuka Smoked Ham, Philadelphia Light Cream Cheese, Burgen Mixed Grain Sandwich Loaf. Elevenses: Roasted Almonds, Yoplait Greek Style Natural Yoghurt. Lunch: Philadelphia Light Cream Cheese, Tomatoes, Cucumber (with Peel) , Mixed Salad Greens, Chicken Breast, Pita Bread. Tea: Hummus , Wheat Crackers . Dinner: Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled) , Kumara, Cooked Vegetables (No Salt Added, Fat Not Added in Cooking). more...
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2724 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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