Weigh In record (no journal entry) for 01 August 2020
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106.5 kg
Lost so far: 6.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2129 kcal
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Fat: 107.26g | Prot: 122.82g | Carbs: 170.57g.
Breakfast: Bacon, Wattie's Hash Browns, Egg Yolk , Burgen Mixed Grain Sandwich Loaf. Lunch: Avocados , Chicken Meat , Hummus , Burgen Mixed Grain Sandwich Loaf. Afternoon Tea: Bananas, Greek Yoghurt, Pears . Tea: Rolling Meadow Edam Cheese, Arnott's Vitawheat Original Cracker. Dinner: Cauliflower , Sour Cream, Mature Onions, Mushrooms , Rump Steak. more...
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Losing 7 kg a Week
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