omgomgomgomgomgomgomg's Journal, 01 Aug 20

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Weigh In record (no journal entry) for 01 August 2020

93.7 kg Lost so far: 4.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2020:

1508 kcal

Fat: 71.40g | Prot: 55.68g | Carbs: 162.20g. Breakfast: Coffee with Milk and Sugar. Lunch: Chicken Kebab. Dinner: Cheddar Cheese , Tomatoes, Wattie's Mixed Veges, Mashed Potatoes (Whole Milk and Butter Added) , Coupland's Bakeries Bacon & Egg Pie. Snacks/Other: Brownie . more...

1456 kcal

Exercise: Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 2 hours, Apple Health - 14 hours. more...

Losing 3.5 kg a Week

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