🍯 Viktor🍯's Journal, 01 Aug 20

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Weigh In record (no journal entry) for 01 August 2020

87.8 kg Lost so far: 8.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2020:

1705 kcal

Fat: 49.95g | Prot: 188.24g | Carbs: 116.28g. Breakfast: Rügenwalder Mühle Vegane Mühlen Nuggets, Kaffee mit Milch, Tomaten, Alnatura Dinkel Knācke Saaten, Gutfried Putenbrust Natur, Alpro Soya Dessert Feine Vanille. Lunch: Vita2you Protein Nudeln (15% Kohlenhydrate). Dinner: Nu3 Vegan Protein 3K. Snacks/Other: Got7 I Am A Tasty 50% Protein Bar. more...

1198 kcal

Exercise: Running - 10/kph - 30 minutes, Bike Machine (Cycling) - 1 hour, Apple Health - 22 hours and 30 minutes. more...

Losing 2.1 kg a Week

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🍯 Viktor🍯's Weight History

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🍯 Viktor🍯's Journal, 01 Aug 20

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🍯 Viktor🍯's Weight History