Weigh In record (no journal entry) for 02 August 2020
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107.2 kg
Lost so far: 6.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 28.47g | Prot: 58.75g | Carbs: 96.45g.
Breakfast: Burgen Mixed Grain Sandwich Loaf, Parmesan Cheese (Grated) , Wattie's Baked Beans, Bacon. Lunch: Mainland Edam Cheese, Red Tomatoes , Brown Mushrooms (Crimini Italian) , Hellers Manuka Smoked Ham, Mature Onions, Tomato Paste , Pita Bread. more...
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Gaining 4.9 kg a Week
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