Weigh In record (no journal entry) for 02 August 2020
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62.2 kg
Lost so far: 1.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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3090 kcal
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Fat: 124.07g | Prot: 120.62g | Carbs: 345.12g.
Breakfast: No Name Mixed Berries, Trader Joe's Coconut Cream, 365 Chia Seed, Natural Factors Whey Factors Protein Powder, Great Value Frozen Mango Chunks, David Seeds Pumpkin Seeds, Rogers Foods Porridge Oats, Tap Water, Good Sense Raw Sunflower Seeds, Water, Almonds, Espresso Coffee. Lunch: Multigrain Bread, Yeast Extract Spread. Dinner: Pinot Noir Wine, Bacon and Egg Fat Bomb, Mixed Vegetables (Frozen), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Goose Island IPA Beer, Gu Energy Gel, Bragg Organic Apple Cider Vinegar, Water, Espresso Coffee, Dole Baby Banana, Whey Factors 100% Natural Whey Protein, Trader Joe's Coconut Cream, David Seeds Pumpkin Seeds, Best Yet Mixed Berries, Good Sense Raw Sunflower Seeds, Oats, Almonds, Spinach, Tap Water. more...
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3612 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 2 hours and 53 minutes, Stretching (yoga) - 15 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Sworksnz's Weight History
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