Weigh In record (no journal entry) for 03 August 2020
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106.5 kg
Lost so far: 6.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2182 kcal
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Fat: 99.57g | Prot: 151.23g | Carbs: 169.75g.
Breakfast: Cherry Tomatoes, Hellers Manuka Smoked Ham, Philadelphia Light Cream Cheese, Burgen Mixed Grain Sandwich Loaf. Lunch: Carrot Cake with Icing, Boiled Chicken, Macadamia Nuts, Broccoli , Mayonnaise . Dinner: Mixed Vegetables (Frozen) , Birds Eye Seasoned Sides - Mediterranean, Lamb Shoulder Chop (Lean and Fat Eaten). Snacks/Other: Bananas . more...
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2699 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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