Weigh In record (no journal entry) for 04 August 2020
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106.5 kg
Lost so far: 6.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 58.78g | Prot: 57.49g | Carbs: 101.64g.
Breakfast: Bananas , Pic's Peanut Butter, Burgen Mixed Grain Sandwich Loaf. Lunch: Cherry Tomatoes, Avocados , Chicken Breast Meat , Hummus, Burgen Mixed Grain Sandwich Loaf. more...
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steady weight
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