Weigh In record (no journal entry) for 04 August 2020
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102.3 kg
Lost so far: 1.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2732 kcal
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Fat: 119.38g | Prot: 206.83g | Carbs: 210.11g.
Breakfast: Pams Pita Garlic, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Pams Pita Garlic, Beef, Mince, Premium 4%, Fried . Dinner: Mexicano Lightly Salted Corn Chips, Butter, Anchor, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried. Snacks/Other: White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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Gaining 1.6 kg a Week
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Olympic Weightlifter's Weight History
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