Weigh In record (no journal entry) for 05 August 2020
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101.4 kg
Lost so far: 2.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2841 kcal
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Fat: 94.15g | Prot: 244.73g | Carbs: 242.23g.
Breakfast: Anchor Blue Milk, Kellogg's Nutri-Grain, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Pams Pita Garlic, Beef, Mince, Premium 4%, Fried . Dinner: Edam Cheese, Budget , Beef, Mince, Premium 4%, Fried, Dark Rye, Roggenbrot, Freyas . Snacks/Other: White Sugar, Pams & Chelsea, Blue Milk. more...
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Losing 6.3 kg a Week
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Olympic Weightlifter's Weight History
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