Weigh In record (no journal entry) for 15 July 2013
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86.2 kg
Lost so far: 21.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 47.05g | Prot: 29.21g | Carbs: 167.05g.
Breakfast: Banana, Tanimura & Antle Sweet Yellow Onion, Bell Peppers, Extra Virgin Olive Oil, Egg. Lunch: Bing Cherries, Fresh Express American Lettuce Blend, Extra Virgin Olive Oil, Red Tomatoes. Dinner: Bing Cherries, Mixed Salad Greens, Red Tomatoes, Extra Virgin Olive Oil. Snacks/Other: Black Raspberries. more...
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2416 kcal
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Exercise:
Swimming (slow) - 40 minutes, Housework - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Sugar Waffle's Weight History
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