Weigh In record (no journal entry) for 06 August 2020
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101.1 kg
Lost so far: 3.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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3158 kcal
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Fat: 119.42g | Prot: 234.97g | Carbs: 278.50g.
Breakfast: Continental Cup A Soup Chicken Noodle , Anchor Blue Milk, Kellogg's Nutri-Grain, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Pams Pita Garlic, Chop Chop Chicken Lite Mayo. Dinner: Edam Cheese, Budget , Beef, Mince, Premium 4%, Fried , Dark Rye, Roggenbrot, Freyas , Sea Cuisine Cooked and Peeled Shrimp, Butter, Anchor, Egg, Chicken, White & Yolk, Fried, White Sugar, Pams & Chelsea, Anchor Blue Milk. Snacks/Other: Corn Chips, Mexicano, Lightly Salted. more...
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Losing 2.1 kg a Week
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Olympic Weightlifter's Weight History
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