Weigh In record (no journal entry) for 06 August 2020
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92.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 56.89g | Prot: 58.70g | Carbs: 174.21g.
Breakfast: Coffee with Milk and Sugar. Lunch: Sealord Tuna in Oil, Sun Rice Quick Cups Brown Rice. Dinner: Edam Cheese , Butter, Root Vegetable Soup, Countdown Super Soft White Toast Bread. Snacks/Other: Single Cream, Brownie without Icing. more...
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Losing 1.4 kg a Week
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omgomgomgomgomgomgomg's Weight History
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