Weigh In record (no journal entry) for 06 August 2020
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87.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2540 kcal
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Fat: 93.60g | Prot: 269.77g | Carbs: 144.34g.
Breakfast: Magnum Mandel, Kaffee mit Milch, Tomaten, Hartgekochtes Ei, Layenberger High Protein Knäcke Käse-Kürbiskern, Gutfried Hähnchenbrust Kirschpaprika. Lunch: Gut & Günstig Kōrniger Frischkāse, Netto Geflügelwiener. Dinner: Scitec Nutrition Protein Pancake, Nu3 Vegan Protein 3K, Vita2you Protein Nudeln (15% Kohlenhydrate). Snacks/Other: Got7 I Am A Tasty 50% Protein Bar. more...
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Losing 2.8 kg a Week
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🍯 Viktor🍯's Weight History
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