Weigh In record (no journal entry) for 07 August 2020
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101.8 kg
Lost so far: 2.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2773 kcal
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Fat: 87.89g | Prot: 224.52g | Carbs: 254.75g.
Breakfast: Kellogg's Nutri-Grain, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Chop Chop Chicken Lite Mayo, Pams Pita Garlic. Dinner: Edam Cheese, Budget, Beef, Mince, Premium 4%, Fried , Dark Rye, Roggenbrot, Freyas , Tuna, Bluefish, Fresh, Flesh . Snacks/Other: White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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Gaining 4.9 kg a Week
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Olympic Weightlifter's Weight History
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