Weigh In record (no journal entry) for 08 August 2020
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101.2 kg
Lost so far: 3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 53.23g | Prot: 77.94g | Carbs: 121.86g.
Breakfast: Butter, Anchor , Sultanas, Wholegrain Oats, Pams , Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, White Sugar, Pams & Chelsea, Anchor Blue Milk. Snacks/Other: White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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Losing 4.2 kg a Week
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Olympic Weightlifter's Weight History
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