Weigh In record (no journal entry) for 08 August 2020
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86.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 80.70g | Prot: 176.75g | Carbs: 124.69g.
Breakfast: Alnatura Dinkel Knācke Saaten, Kaffee mit Milch, Tomaten, Gutfried Hähnchenbrust Kirschpaprika, Alpro Soya Dessert Feine Vanille . Lunch: REWE Mediterraner Tomaten-Gurken-Salat, Aldi Grill & Ofenkartoffeln , Lachsfilet, Alpro Soya Dessert Feine Vanille. Dinner: Nu3 Vegan Protein 3K. Snacks/Other: Got7 I Am A Tasty 50% Protein Bar. more...
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Losing 3.5 kg a Week
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🍯 Viktor🍯's Weight History
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