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Refeed
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101.8 kg
Lost so far: 2.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2140 kcal
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Fat: 92.15g | Prot: 124.46g | Carbs: 203.49g.
Breakfast: Pams Pita Garlic, Continental Cup A Soup Chicken Noodle , Butter, Anchor, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Cadbury Dairy Milk Hazelnut Chocolate. Dinner: Tegel Southern Style Chicken Tenders. Snacks/Other: Lotte Pie, White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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Gaining 4.2 kg a Week
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Olympic Weightlifter's Weight History
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