Weigh In record (no journal entry) for 09 August 2020
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86.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 53.52g | Prot: 199.04g | Carbs: 119.03g.
Breakfast: Kaffee mit Milch, Tomaten, Alnatura Dinkel Knācke Saaten, Gutfried Hähnchenbrust Kirschpaprika, Alpro Soya Dessert Feine Vanille. Lunch: Aldi Grill & Ofenkartoffeln, Lachsfilet. Dinner: Vita2you Protein Nudeln (15% Kohlenhydrate), Nu3 Vegan Protein 3K. Snacks/Other: Got7 I Am A Tasty 50% Protein Bar. more...
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steady weight
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🍯 Viktor🍯's Weight History
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