Weigh In record (no journal entry) for 10 August 2020
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101.8 kg
Lost so far: 2.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2480 kcal
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Fat: 68.73g | Prot: 234.73g | Carbs: 222.08g.
Breakfast: Kellogg's Nutri-Grain, Egg, Chicken, White & Yolk, Fried, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Continental Cup A Soup Chicken Noodle , Dark Rye, Roggenbrot, Freyas , Chop Chop Chicken Lite Mayo. Dinner: Edam Cheese, Budget , Chicken, Breast, Lean, Boiled. Snacks/Other: Lotte Pie, Flat White, Double Shot, Blue Milk 285Ml, Optimum Nutrition Gold Standard 100% Whey, White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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steady weight
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Olympic Weightlifter's Weight History
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