Weigh In record (no journal entry) for 11 August 2020
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101.7 kg
Lost so far: 2.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2042 kcal
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Fat: 71.39g | Prot: 169.43g | Carbs: 175.42g.
Breakfast: Kellogg's Nutri-Grain, Egg, Chicken, White & Yolk, Fried, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Continental Cup A Soup Chicken Noodle , Tuna, Sweet Thai Chilli, Sealord, Dark Rye, Roggenbrot, Freyas . Dinner: Chicken, Breast, Lean, Fried, Butter, Anchor . Snacks/Other: White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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Losing 0.7 kg a Week
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Olympic Weightlifter's Weight History
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