Weigh In record (no journal entry) for 12 August 2020
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100.5 kg
Lost so far: 3.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2938 kcal
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Fat: 128.15g | Prot: 205.32g | Carbs: 226.40g.
Breakfast: Kellogg's Nutri-Grain, Egg, Chicken, White & Yolk, Fried, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Dark Rye, Roggenbrot, Freyas , Chop Chop Chicken Lite Mayo. Dinner: Edam Cheese, Budget , Roast Beef (Lean Only Eaten). Snacks/Other: Whittaker's Hazelnut, Corn Chips, Mexicano, Lightly Salted, White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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Losing 8.4 kg a Week
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Olympic Weightlifter's Weight History
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