Weigh In record (no journal entry) for 13 August 2020
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106.2 kg
Lost so far: 7.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2330 kcal
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Fat: 117.11g | Prot: 137.29g | Carbs: 174.12g.
Breakfast: Egg Yolk , Perfect Italiano Ricotta Original, Burgen Mixed Grain Toast. Lunch: Cherry Tomatoes, Wattie's Beetroot sliced, Cooked Asparagus (Canned), Chicken Breast Roll (Oven Roasted) , Hummus , Burgen Mixed Grain Toast. Tea: Pears , Yoplait Elivae Mixed Berry Yoghurt. Dinner: Woolworths Homebrand Trim Milk, White Wheat Flour (All Purpose) , Butter , Leek, Celery , Roasted Potato, Lamb Shoulder Chop (Lean and Fat Eaten). more...
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Losing 2.1 kg a Week
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