Weigh In record (no journal entry) for 13 August 2020
|
86.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1617 kcal
|
Fat: 40.30g | Prot: 132.84g | Carbs: 180.90g.
Breakfast: Kaffee mit Milch, Tomaten, Alpro Soya Dessert Feine Vanille, Hartgekochtes Ei, Layenberger High Protein Knäcke Käse-Kürbiskern, Gutfried Hähnchenbrust Kirschpaprika. Lunch: Gut & Günstig Kōrniger Frischkāse. Dinner: Nu3 Vegan Protein 3K, Reishunger Jasmin Reis. Snacks/Other: Got7 I Am A Tasty 50% Protein Bar. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
🍯 Viktor🍯's Weight History
|