Weigh In record (no journal entry) for 16 August 2020
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107.5 kg
Lost so far: 5.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 28.32g | Prot: 20.29g | Carbs: 45.22g.
Breakfast: Wattie's Hash Browns, Hellers Shoulder Bacon, Egg Yolk , Vogel's Spelt & Flaxseed. more...
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Gaining 2.5 kg a Week
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