Weigh In record (no journal entry) for 16 August 2020
|
101.5 kg
Lost so far: 2.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
2273 kcal
|
Fat: 75.60g | Prot: 185.09g | Carbs: 203.74g.
Breakfast: White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Queen Canadian Maple Syrup, Protein Patties Sirnichki, White Sugar, Pams & Chelsea, Anchor Blue Milk. Dinner: Edam Cheese, Budget , Beef, Mince, Premium 4%, Fried , Kumara, Flesh, Skin on, Baked or Microwaved . Snacks/Other: Continental Cup A Soup Chicken Noodle . more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olympic Weightlifter's Weight History
|