Weigh In record (no journal entry) for 17 August 2020
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62.9 kg
Lost so far: 0.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 66.78g | Prot: 89.21g | Carbs: 244.35g.
Breakfast: So Delicious Coconut Milk Yogurt - Unsweetened Vanilla, No Name Mixed Berries, 365 Chia Seed, Great Value Frozen Mango Chunks, David Seeds Pumpkin Seeds, Whole Foods Market Vanilla Whey Protein Powder, Good Sense Raw Sunflower Seeds, Oats, Almonds, Tap Water, Espresso Coffee. Lunch: Peanut Butter, Espresso Coffee, Tap Water, Multigrain Bread. Dinner: Baked or Broiled Fish, Lettuce Salad with Assorted Vegetables, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Bragg Organic Apple Cider Vinegar, Tap Water, Water, Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased). more...
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2479 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 33 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Sworksnz's Weight History
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