Weigh In record (no journal entry) for 17 August 2020
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102.3 kg
Lost so far: 1.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2337 kcal
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Fat: 102.12g | Prot: 227.62g | Carbs: 126.05g.
Breakfast: Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, Extra Virgin Olive Oil, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Edam Cheese, Budget, Pams Pita Garlic, Chop Chop Chicken Lite Mayo, Beef, Mince, Premium 4%, Fried. Dinner: Satay Kebabs Tegal. Snacks/Other: White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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Gaining 5.6 kg a Week
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Olympic Weightlifter's Weight History
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