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Back to daily meal logging, push for a maintainable 5kg cut over next 2-3 months.
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77.6 kg
Lost so far: 27.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 41.26g | Prot: 123.37g | Carbs: 237.93g.
Breakfast: Low Fat Soy Milk, Pams Rolled Oats, Pams Smooth Peanut Butter, Coffee (Instant), Frozen Blueberries, Banana. Lunch: Weight Watchers Raspberry Jelly, Fresh Pasta (Cooked) , Mixed Salad Greens, Sealord Tuna Sensations - Sriracha. Dinner: Weight Watchers Raspberry Jelly, Sriracha Sauce, Pams Asian Stirfry, Chicken Breast Meat , Brown Rice (Medium-Grain, Cooked) . Snacks/Other: Banana, Mainland Colby, Mixed Salad Greens, Sunny Crust Multigrain Bread, Sealord Tuna Sensations - Chilli & Lime. more...
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Losing 0.0 kg a Week
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