Weigh In record (no journal entry) for 18 August 2020
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102.3 kg
Lost so far: 1.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2518 kcal
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Fat: 84.79g | Prot: 229.44g | Carbs: 201.20g.
Breakfast: Satay Kebabs Tegal, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Continental Cup A Soup Chicken Noodle , Dark Rye, Roggenbrot, Freyas , Chop Chop Chicken Lite Mayo. Dinner: Edam Cheese, Budget , Satay Kebabs Tegal. Snacks/Other: Lotte Pie, White Sugar, Pams & Chelsea, Anchor Blue Milk, White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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steady weight
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Olympic Weightlifter's Weight History
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