Weigh In record (no journal entry) for 19 August 2020
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101.9 kg
Lost so far: 2.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2037 kcal
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Fat: 66.28g | Prot: 175.18g | Carbs: 178.26g.
Breakfast: Sultanas, Wholegrain Oats, Pams , Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Continental Cup A Soup Chicken Noodle, Dark Rye, Roggenbrot, Freyas , Chop Chop Chicken Lite Mayo. Dinner: Flank Steak, Separable Lean. Snacks/Other: White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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Losing 2.8 kg a Week
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Olympic Weightlifter's Weight History
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