Weigh In record (no journal entry) for 20 August 2020
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101.3 kg
Lost so far: 2.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2449 kcal
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Fat: 114.53g | Prot: 206.89g | Carbs: 145.15g.
Breakfast: Extra Virgin Olive Oil, Pams Pita Garlic, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Jam Doughnut, Flat White, Double Shot, Blue Milk 285Ml, Optimum Nutrition Gold Standard 100% Whey. Dinner: Edam Cheese, Budget, Flank Steak, Separable Lean. Snacks/Other: Mars Snickers. more...
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Losing 4.2 kg a Week
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Olympic Weightlifter's Weight History
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