Weigh In record (no journal entry) for 20 August 2020
|
86.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1560 kcal
|
Fat: 39.88g | Prot: 144.45g | Carbs: 157.93g.
Breakfast: Finest Seafood Gerāucherte Regenbogen Forellenfilets, Hartgekochtes Ei, Kaffee mit Milch, Tomaten, Gutfried Hähnchenbrust Kirschpaprika. Lunch: Gut & Günstig Kōrniger Frischkāse. Dinner: Reishunger Jasmin Reis, Nu3 Vegan Protein 3K. Snacks/Other: Got7 I Am A Tasty 50% Protein Bar. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
🍯 Viktor🍯's Weight History
|