Weigh In record (no journal entry) for 21 August 2020
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101.4 kg
Lost so far: 2.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2194 kcal
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Fat: 71.37g | Prot: 147.63g | Carbs: 226.42g.
Breakfast: Dark Rye, Roggenbrot, Freyas , Sultanas, Wholegrain Oats, Pams , Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Continental Cup A Soup Chicken Noodle . Dinner: Edam Cheese, Budget , Chutney, Capsicum & Apricot, Barkers , Flank Steak, Separable Lean, Dark Rye, Roggenbrot, Freyas . Snacks/Other: White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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Gaining 0.7 kg a Week
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Olympic Weightlifter's Weight History
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