Weigh In record (no journal entry) for 22 August 2020
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101.5 kg
Lost so far: 2.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2455 kcal
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Fat: 105.62g | Prot: 236.57g | Carbs: 133.46g.
Breakfast: Butter, Anchor , Sultanas, Wholegrain Oats, Pams , Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Optimum Nutrition Gold Standard 100% Whey. Dinner: Flank Steak, Separable Lean. Snacks/Other: Chicken Satay, Vegetable Spring Roll, White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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Gaining 0.7 kg a Week
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Olympic Weightlifter's Weight History
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