Weigh In record (no journal entry) for 23 August 2020
|
101.3 kg
Lost so far: 2.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
2330 kcal
|
Fat: 80.63g | Prot: 184.27g | Carbs: 214.80g.
Breakfast: Pams Pita Garlic, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, Sunflower Oil, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Anchor Blue Milk, Kellogg's Nutri-Grain, Optimum Nutrition Gold Standard 100% Whey. Dinner: Real Foods Corn Thins Sour Cream & Chives, Sea Cuisine Cooked and Peeled Shrimp. Snacks/Other: White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olympic Weightlifter's Weight History
|