Weigh In record (no journal entry) for 24 August 2020
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101.1 kg
Lost so far: 3.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2341 kcal
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Fat: 78.43g | Prot: 179.81g | Carbs: 215.00g.
Breakfast: Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, Sultanas, Wholegrain Oats, Pams , White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Chop Chop Chicken Lite Mayo, Ploughmans Bakery Harvest Rye. Dinner: New World Coleslaw, Butter, Anchor , Steak, Rump, Lean, Fried, McCain Mixed Vegetables. Snacks/Other: White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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Losing 1.4 kg a Week
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Olympic Weightlifter's Weight History
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