Weigh In record (no journal entry) for 24 August 2020
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72.1 kg
Lost so far: 8.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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3279 kcal
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Fat: 121.01g | Prot: 276.01g | Carbs: 226.41g.
Breakfast: Keto Lasagna, Keto Muffin, Keto Bun, Nice & Natural Harvest Chews Chocolate, Smirnoff Ice, Nice & Natural Superfruits Raspberry & Pomegranate, Baked or Grilled Fish, Birds Eye Crumbed Fish. Lunch: Tuna Rice Casserole, Nectarines . Dinner: White Rice, Beef & Porcini Casserole, Fish. Snacks/Other: Baked or Grilled Fish, Fried Battered Fish, Cooked Fish, Fish. more...
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Gaining 0.1 kg a Week
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