Weigh In record (no journal entry) for 25 August 2020
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100.9 kg
Lost so far: 3.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2414 kcal
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Fat: 74.05g | Prot: 241.93g | Carbs: 186.57g.
Breakfast: Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, Sultanas, Wholegrain Oats, Pams , White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: New World Coleslaw , Chop Chop Chicken Lite Mayo, Pams Pita Garlic, Optimum Nutrition Gold Standard 100% Whey. Dinner: Steak, Rump, Lean, Fried. Snacks/Other: White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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Losing 1.4 kg a Week
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Olympic Weightlifter's Weight History
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