Weigh In record (no journal entry) for 26 August 2020
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100.4 kg
Lost so far: 3.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2506 kcal
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Fat: 82.55g | Prot: 195.88g | Carbs: 232.92g.
Breakfast: Anchor Blue Milk, Kellogg's Nutri-Grain, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Chop Chop Chicken Lite Mayo, Ploughmans Bakery Harvest Rye. Dinner: New World Coleslaw , Edam Cheese, Budget, Kumara, Flesh, Skin on, Baked or Microwaved, Sea Cuisine Cooked and Peeled Shrimp. more...
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Losing 3.5 kg a Week
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Olympic Weightlifter's Weight History
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