Weigh In record (no journal entry) for 27 August 2020
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100.2 kg
Lost so far: 4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2219 kcal
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Fat: 56.04g | Prot: 192.08g | Carbs: 229.20g.
Breakfast: Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, Sultanas, Wholegrain Oats, Pams , White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Chop Chop Chicken Lite Mayo, Ploughmans Bakery Harvest Rye. Dinner: BBQ Sauce Sweet Baby Rays, Kumara, Flesh, Skin on, Baked or Microwaved, Topside Steak, Lean Fried. Snacks/Other: White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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Losing 1.4 kg a Week
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Olympic Weightlifter's Weight History
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