Weigh In record (no journal entry) for 28 August 2020
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100.9 kg
Lost so far: 3.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2463 kcal
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Fat: 78.45g | Prot: 195.81g | Carbs: 236.37g.
Breakfast: Anchor Blue Milk, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, Kellogg's Nutri-Grain, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Ploughmans Bakery Harvest Rye, Chop Chop Chicken Lite Mayo. Dinner: Edam Cheese, Budget , Kumara, Flesh, Skin on, Baked or Microwaved, Butter, Anchor, Topside Steak, Lean Fried. Snacks/Other: White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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Gaining 4.9 kg a Week
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Olympic Weightlifter's Weight History
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