Weigh In record (no journal entry) for 29 July 2013
|
86.1 kg
Lost so far: 6.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
797 kcal
|
Fat: 24.42g | Prot: 54.42g | Carbs: 94.16g.
Breakfast: Erdbeere, Kirschtomaten, Gurke (mit Schale), Original Schwarzwälder Schinken, Klosterkäse, A La Elsässer Flammkuchen, Roggen Dünn, Nescafe Gold, Fettarme Milch. Dinner: Kiwi, Himbeeren, Hähnchenbrust, Junge Frühlingszwiebeln, Tomaten, Gurke (mit Schale), Eisbergsalat. Snacks/Other: Sprite Zero, Orange Light. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adelina aus K's Weight History
|