Weigh In record (no journal entry) for 29 August 2020
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100.6 kg
Lost so far: 3.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2135 kcal
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Fat: 43.01g | Prot: 172.76g | Carbs: 258.45g.
Breakfast: Sultanas, Wholegrain Oats, Pams , Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, White Sugar, Pams & Chelsea, Anchor Blue Milk. Dinner: BBQ Sauce Sweet Baby Rays, Chicken, Breast, Lean, Boiled, Macaroni. Snacks/Other: Corn Chips, Mexicano, Lightly Salted. more...
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Losing 2.1 kg a Week
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Olympic Weightlifter's Weight History
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