Weigh In record (no journal entry) for 30 August 2020
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100.6 kg
Lost so far: 3.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2440 kcal
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Fat: 48.84g | Prot: 208.85g | Carbs: 279.05g.
Breakfast: Protein Patties Sirnichki, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Macaroni, Topside Steak, Lean. Dinner: BBQ Sauce Sweet Baby Rays, New World Coleslaw, Chicken, Breast, Lean, Boiled. Snacks/Other: White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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steady weight
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Olympic Weightlifter's Weight History
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