Weigh In record (no journal entry) for 31 August 2020
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100.8 kg
Lost so far: 3.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2773 kcal
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Fat: 55.85g | Prot: 252.51g | Carbs: 303.61g.
Breakfast: Sultanas, Wholegrain Oats, Pams , Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Chicken, Breast, Lean, Boiled , Macaroni. Dinner: Edam Cheese, Budget , BBQ Sauce Sweet Baby Rays, Real Foods Corn Thins Sour Cream & Chives, New World Coleslaw , Chicken, Breast, Lean, Boiled, Macaroni. Snacks/Other: White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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Gaining 1.4 kg a Week
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Olympic Weightlifter's Weight History
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